Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A, 2.7 times more Vitamin B1, 15.8 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.5 times more Copper, 2.3 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Sodium and 1.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 3.2 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.9 times more Energy, 2.7 times more Fat, 6.2 times more Omega 3, 4.9 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 1.8 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Saturated Fat per one kilogram.