Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Pie, fried pies, lemon per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 100 g of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, lemon:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 2.8 times more Vitamin B1, 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.7 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, lemon:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 3.2 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.4 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 2.9 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, fried pies, lemon offer comparable quantities of Carbohydrate per 100 grams.