Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Pie, fried pies, lemon
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Pie, fried pies, lemon
31.6g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per 100g than Pie, fried pies, lemon. It has very high energy density when compared to other foods. Pie, fried pies, lemon having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Pie, fried pies, lemon?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Pie, Fried Pies, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Pie, fried pies, lemon?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, lemon:
100 kcal of Pie, fried pies, lemon contain 4.1 times more Vitamin B1, 15.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, lemon:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.7 times more Manganese than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 4.6 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, fried pies, lemon contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Iron
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.3 times more Fat, 1.2 times more Saturated Fat and 1.5 times more Omega 6 than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 1.4 times more Carbohydrate and 4.2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, fried pies, lemon offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, lemon provide inadequate amounts of Protein in 100 calories.