Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Pie, fried pies, lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, lemon:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 2.8 times more Vitamin B1, 10.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.7 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Pie, fried pies, lemon:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 3.2 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 2.9 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Pie, fried pies, lemon offer comparable quantities of Carbohydrate per one kilogram.