Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, oat bran per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, baked versus 100 g of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, oat bran:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 12.3 times more Vitamin K than Rolls, dinner, oat bran.
- While 100 g of Rolls, dinner, oat bran contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- 100 grams of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, baked as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, oat bran:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Sodium than Rolls, dinner, oat bran.
- While 100 g of Rolls, dinner, oat bran contain 8.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 2.2 times more Energy, 7.5 times more Fat, 13.9 times more Saturated Fat, 5.7 times more Omega 3 and 5.8 times more Omega 6 than Rolls, dinner, oat bran.
- While 100 g of Rolls, dinner, oat bran contain 39.2 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per 100 grams.