Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, oat bran

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Rolls, dinner, oat bran	16%	17%	67%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, oat bran	Recommended Dietary Allowance
Energy	82.4% 2390kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	8.77% 2.8g	32g per day for Men 19-50 years
Omega 3	158% 2.53g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	39.2% 6.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 215g	140% 182g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	41.7% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	49% 18.6g	38g per day for Men 19-50 years
Protein	52% 29g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, oat bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	140% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	39% 1.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	108% 431μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, oat bran	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	38.6% 386mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	235% 18.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	149% 3.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	174% 96μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	164% 2458mg	125% 1873mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	5.4% 200g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, oat bran per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, oat bran:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 12.3 times more Vitamin K than Rolls, dinner, oat bran.
• While 1 lb of Rolls, dinner, oat bran contains 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, baked as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, oat bran:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.3 times more Sodium than Rolls, dinner, oat bran.
• While 1 lb of Rolls, dinner, oat bran contains 8.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 2.2 times more Energy, 7.5 times more Fat, 13.9 times more Saturated Fat, 5.7 times more Omega 3 and 5.8 times more Omega 6 than Rolls, dinner, oat bran.
• While 1 lb of Rolls, dinner, oat bran contains 39.2 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per one pound.