Comparing Nutrients in 7 ounces Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, oat bran

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Rolls, dinner, oat bran	16%	17%	67%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, oat bran	Recommended Dietary Allowance
Energy	36% 1046kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	70.8% 68.7g	9.4% 9.13g	97g per day for Men 19-50 years
Saturated Fat	53.5% 17g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	69% 1.1g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	61.4% 79.8g	130g per day for Men 19-50 years
Sugars	0.47% 0.34g	18.3% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, oat bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.7% 0.78mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.56mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.03% 0.35mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	47% 189μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.5% 29.4μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, oat bran	Recommended Dietary Allowance
Calcium	2% 20mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.7% 5.74mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	32.6% 228mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	76% 42μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	71.7% 1076mg	54.6% 820mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.53% 19.4g	2.36% 87.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, oat bran per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, prepared from recipe, baked versus 7 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, oat bran:

• 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 12.3 times more Vitamin K than Rolls, dinner, oat bran.
• While 7 oz of Rolls, dinner, oat bran contain 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• 7 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, baked as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, oat bran:

• 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Sodium than Rolls, dinner, oat bran.
• While 7 oz of Rolls, dinner, oat bran contain 8.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie crust, standard-type, prepared from recipe, baked have 2.2 times more Energy, 7.5 times more Fat, 13.9 times more Saturated Fat, 5.7 times more Omega 3 and 5.8 times more Omega 6 than Rolls, dinner, oat bran.
• While 7 oz of Rolls, dinner, oat bran contain 39.2 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per seven ounces.