Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, rye

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Rolls, dinner, rye	14%	11%	75%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, rye	Recommended Dietary Allowance
Energy	82.4% 2390kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	8.58% 2.74g	32g per day for Men 19-50 years
Omega 3	158% 2.53g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	17.5% 2.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 215g	185% 241g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	7.32% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	52% 29g	83.4% 46.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, rye	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	111% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	34.7% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	112% 449μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, rye	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	174% 96μg	229% 126μg	55μg per day for Men 19-50 years
Sodium	164% 2458mg	197% 2948mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, rye per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, rye:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 4.8 times more Vitamin K than Rolls, dinner, rye.
• While 1 lb of Rolls, dinner, rye contains 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, rye provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, baked as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, rye:

• 1 lb of Rolls, dinner, rye contains 3 times more Calcium, 2.2 times more Copper, 3.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, rye contain similar levels of Iron and Sodium per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.8 times more Energy, 10.2 times more Fat, 14.3 times more Saturated Fat, 10.7 times more Omega 3 and 13.1 times more Omega 6 than Rolls, dinner, rye.
• While 1 lb of Rolls, dinner, rye contains 2.9 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, rye offer comparable quantities of Carbohydrate per one pound.