Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, baked versus 14 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, rye:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 4.8 times more Vitamin K than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, rye provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, baked as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, rye:
- 14 oz of Rolls, dinner, rye contain 3 times more Calcium, 2.2 times more Copper, 3.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, rye contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.8 times more Energy, 10.2 times more Fat, 14.3 times more Saturated Fat, 10.7 times more Omega 3 and 13.1 times more Omega 6 than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 2.9 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, rye offer comparable quantities of Carbohydrate per 14 ounces.