Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Rolls, dinner, rye
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Rolls, dinner, rye
105g
Pie crust, standard-type, prepared from recipe, baked has 1.8 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Rolls, dinner, rye?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, rye:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 2.6 times more Vitamin K than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, baked as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, rye:
300 kcal of Rolls, dinner, rye contain 4.1 times more Copper, 1.7 times more Iron, 7.1 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Selenium, 2.2 times more Sodium and 4.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Pie crust, standard-type, prepared from recipe, baked as well as Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 5.5 times more Fat, 7.7 times more Saturated Fat, 5.8 times more Omega 3 and 7.1 times more Omega 6 than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 2.1 times more Carbohydrate, 5.3 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, rye offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6