Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Boiled Carrots:
Pie, Dutch Apple, Commercially Prepared has 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.3 times more Vitamin A, 2.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled and Drained Carrots have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Boiled Carrots:
Pie, Dutch Apple, Commercially Prepared has 8.7 times more Copper, 2.7 times more Iron, 1.5 times more Manganese, 3.1 times more Selenium and 3.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 3.1 times more Potassium and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, Dutch Apple, Commercially Prepared has 8.3 times more Energy, 63.9 times more Fat, 77.1 times more Saturated Fat, 117 times more Omega 3, 23 times more Omega 6, 5.4 times more Carbohydrate, 6.4 times more Sugars, 12.7 times more Fructose and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.