Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Blanched Almonds:
Pie, Dutch Apple, Commercially Prepared has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 24.7 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Pie, Dutch Apple, Commercially Prepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Blanched Almonds:
Pie, Dutch Apple, Commercially Prepared has 10.5 times more Sodium and 9.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 6.9 times more Copper, 3.6 times more Iron, 33.5 times more Magnesium, 7.9 times more Manganese, 16.6 times more Phosphorus, 8.7 times more Potassium, 1.5 times more Selenium and 15.6 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Comparison of macro-nutrients per 100 grams:
Pie, Dutch Apple, Commercially Prepared has 29.3 times more Omega 3, 2.4 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 4.6 times more Fat, 1.7 times more Saturated Fat, 6.2 times more Omega 6, 6.2 times more Fiber and 9.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.