Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Roasted Almonds:
Pie, Dutch Apple, Commercially Prepared has more Vitamin A, 2.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 24.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Roasted Almonds:
Pie, Dutch Apple, Commercially Prepared has 66.7 times more Sodium and 17 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 7.4 times more Copper, 4.1 times more Iron, 34.9 times more Magnesium, 9.6 times more Manganese, 16.2 times more Phosphorus, 9.4 times more Potassium and 17.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, Dutch Apple, Commercially Prepared has 11.7 times more Omega 3, 2.1 times more Carbohydrate, 4.5 times more Sugars and 457 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 4.6 times more Fat, 1.8 times more Saturated Fat, 6.5 times more Omega 6, 6.8 times more Fiber and 9.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.