Dry Roasted Almonds have 2.1 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Roasted Almonds?
Pie, Dutch Apple, Commercially Prepared VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Roasted Almonds:
100 calories of Pie, Dutch Apple, Commercially Prepared have 5.2 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.1 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Roasted Almonds:
100 calories of Pie, Dutch Apple, Commercially Prepared have 137.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.3 times more Calcium, 3.6 times more Copper, 2 times more Iron, 16.9 times more Magnesium, 4.6 times more Manganese, 7.9 times more Phosphorus, 4.5 times more Potassium and 8.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 24.1 times more Omega 3, 4.4 times more Carbohydrate, 9.3 times more Sugars and 942.4 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Fat, 3.1 times more Omega 6, 3.3 times more Fiber and 4.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3