Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, Dutch Apple, Commercially Prepared versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Roasted Almonds:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has more Vitamin A, 2.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 17.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 24.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Roasted Almonds:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 66.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.1 times more Calcium, 7.4 times more Copper, 4.1 times more Iron, 34.9 times more Magnesium, 9.6 times more Manganese, 16.2 times more Phosphorus, 9.4 times more Potassium and 17.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Roasted Almonds contain similar levels of Selenium per one kilogram.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared has 11.7 times more Omega 3, 2.1 times more Carbohydrate, 4.5 times more Sugars and 457 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.1 times more Energy, 4.6 times more Fat, 1.8 times more Saturated Fat, 6.5 times more Omega 6, 6.8 times more Fiber and 9.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3