Comparing Nutrients in 100 grams Pie fillings, cherry, low calorie VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, cherry, low calorie	6%	3%	91%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Pie fillings, cherry, low calorie	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	1.83% 53kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	14.6% 4.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	34.3% 5.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	46.7% 60.7g	130g per day for Men 19-50 years
Sugars	12.6% 9.15g	57% 41.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	1.46% 0.82g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, cherry, low calorie	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	4.67% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.26% 0.36mg	29.8% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.8mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.67% 3.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, cherry, low calorie	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	1.1% 11mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	9.33% 0.084mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.13% 0.33mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	19.3% 81mg	420mg per day for Men 19-50 years
Manganese	2.48% 0.057mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	3.47% 118mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	5.1% 2.8μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	2.34% 86.8g	0.16% 6.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, cherry, low calorie VS Candies, chocolate covered, caramel with nuts per 100 g

Compare the macro and micronutrient content in 100 g of Pie fillings, cherry, low calorie versus 100 g of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie fillings, cherry, low calorie vs Candies, chocolate covered, caramel with nuts:

• 100 grams of Pie fillings, cherry, low calorie have 2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
• While 100 g of Candies, chocolate covered, caramel with nuts contain 4.2 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 13.2 times more Vitamin B3, 5.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
• 100 grams of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• 100 grams of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
• Both Pie fillings, cherry, low calorie as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pie fillings, cherry, low calorie vs Candies, chocolate covered, caramel with nuts:

• 100 grams of Pie fillings, cherry, low calorie have 14.2 times more Water than Candies, chocolate covered, caramel with nuts.
• While 100 g of Candies, chocolate covered, caramel with nuts contain 7.1 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 10.1 times more Magnesium, 11.1 times more Phosphorus, 3.8 times more Potassium, 28 times more Selenium, 13 times more Sodium and 26.7 times more Zinc than Pie fillings, cherry, low calorie.
• 100 grams of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Candies, chocolate covered, caramel with nuts contain 8.9 times more Energy, 131.3 times more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, 4.5 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Pie fillings, cherry, low calorie.
• 100 grams of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
• Both Pie fillings, cherry, low calorie as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 grams.