Nutrient Comparison: Pie fillings, cherry, low calorie VS Candies, chocolate covered, caramel with nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, cherry, low calorie versus 1 kg of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, cherry, low calorie vs Candies, chocolate covered, caramel with nuts:
- 1 kilogram of Pie fillings, cherry, low calorie has 2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
- While 1 kg of Candies, chocolate covered, caramel with nuts contains 4.2 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 13.2 times more Vitamin B3, 5.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Pie fillings, cherry, low calorie as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, cherry, low calorie vs Candies, chocolate covered, caramel with nuts:
- 1 kilogram of Pie fillings, cherry, low calorie has 14.2 times more Water than Candies, chocolate covered, caramel with nuts.
- While 1 kg of Candies, chocolate covered, caramel with nuts contains 7.1 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 10.1 times more Magnesium, 11.1 times more Phosphorus, 3.8 times more Potassium, 28 times more Selenium, 13 times more Sodium and 26.7 times more Zinc than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, chocolate covered, caramel with nuts contains 8.9 times more Energy, 131.3 times more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, 4.5 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pie fillings, cherry, low calorie as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one kilogram.