Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, chocolate covered, caramel with nuts versus 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, chocolate covered, caramel with nuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 5.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 7 times more Vitamin B1, 2.2 times more Vitamin B6 and 5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A
- Both Candies, chocolate covered, caramel with nuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, chocolate covered, caramel with nuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 1.3 times more Calcium, 1.6 times more Copper and 1.4 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 1.9 times more Iron, 1.7 times more Phosphorus, 5.7 times more Selenium and 1.6 times more Sodium than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, chocolate covered, caramel with nuts has 3.7 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 2.7 times more Saturated Fat than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.
- Both Candies, chocolate covered, caramel with nuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in one kilogram.