Comparing Nutrients in 7 ounces Candies, chocolate covered, caramel with nuts VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

	Protein	Fat	Carbs
Candies, chocolate covered, caramel with nuts	8%	40%	52%
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	8%	34%	58%

Macro Nutrients

	Candies, chocolate covered, caramel with nuts	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Energy	32% 933kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	43% 41.7g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	29% 9.24g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	18.4% 3.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	102% 132g	130g per day for Men 19-50 years
Sugars	113% 82g	75.3% 54.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	16% 6.15g	38g per day for Men 19-50 years
Protein	33.7% 19g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Candies, chocolate covered, caramel with nuts	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.45mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.6% 183μg	40% 161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	26.3% 31.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, chocolate covered, caramel with nuts	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Recommended Dietary Allowance
Calcium	15.5% 155mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	79.4% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	79% 6.3mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	47.7% 200mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	26% 883mg	19% 647mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	33.2% 498mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.22% 8.14g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, chocolate covered, caramel with nuts versus 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, chocolate covered, caramel with nuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• 7 ounces of Candies, chocolate covered, caramel with nuts have 5.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 7 times more Vitamin B1, 2.2 times more Vitamin B6 and 5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A
• Both Candies, chocolate covered, caramel with nuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, chocolate covered, caramel with nuts vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

• 7 ounces of Candies, chocolate covered, caramel with nuts have 1.3 times more Calcium, 1.6 times more Copper and 1.4 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.9 times more Iron, 1.7 times more Phosphorus, 5.7 times more Selenium and 1.6 times more Sodium than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Magnesium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, chocolate covered, caramel with nuts have 3.7 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
• While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.7 times more Saturated Fat than Candies, chocolate covered, caramel with nuts.
• Both Candies, chocolate covered, caramel with nuts and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.
• Both Candies, chocolate covered, caramel with nuts as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in seven ounces.