Comparing Nutrients in 1 pound Pie fillings, cherry, low calorie VS Candies, chocolate covered, caramel with nuts

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, cherry, low calorie	6%	3%	91%
Candies, chocolate covered, caramel with nuts	8%	40%	52%

Macro Nutrients

	Pie fillings, cherry, low calorie	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Energy	8.3% 240kcal	73.5% 2132kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	66% 21g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	156% 26.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.3g	212% 275g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	259% 188g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	6.64% 3.7g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, cherry, low calorie	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	21% 191μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.64mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, cherry, low calorie	Candies, chocolate covered, caramel with nuts	Recommended Dietary Allowance
Calcium	5% 50mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	292% 2.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	15.7% 535mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	47% 708mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	77% 8.5mg	11mg per day for Men 19-50 years
Water	10.6% 394g	0.75% 27.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, cherry, low calorie VS Candies, chocolate covered, caramel with nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie fillings, cherry, low calorie versus 1 lb of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie fillings, cherry, low calorie vs Candies, chocolate covered, caramel with nuts:

• 1 pound of Pie fillings, cherry, low calorie has 2 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
• While 1 lb of Candies, chocolate covered, caramel with nuts contains 4.2 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 13.2 times more Vitamin B3, 5.9 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
• 1 pound of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
• Both Pie fillings, cherry, low calorie as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie fillings, cherry, low calorie vs Candies, chocolate covered, caramel with nuts:

• 1 pound of Pie fillings, cherry, low calorie has 14.2 times more Water than Candies, chocolate covered, caramel with nuts.
• While 1 lb of Candies, chocolate covered, caramel with nuts contains 7.1 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 10.1 times more Magnesium, 11.1 times more Phosphorus, 3.8 times more Potassium, 28 times more Selenium, 13 times more Sodium and 26.7 times more Zinc than Pie fillings, cherry, low calorie.
• 1 pound of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, chocolate covered, caramel with nuts contains 8.9 times more Energy, 131.3 times more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, 4.5 times more Sugars, 3.6 times more Fiber and 11.6 times more Protein than Pie fillings, cherry, low calorie.
• 1 pound of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
• Both Pie fillings, cherry, low calorie as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one pound.