Comparing Nutrients in 500 calories Pie fillings, cherry, low calorieVS Candies, chocolate covered, caramel with nuts
Weight per 500 calories
Pie fillings, cherry, low calorie
943g
Candies, chocolate covered, caramel with nuts
106g
Candies, chocolate covered, caramel with nuts have 8.9 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Candies, chocolate covered, caramel with nuts?
Pie Fillings, Cherry, Low Calorie VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Candies, chocolate covered, caramel with nuts:
500 calories of Pie fillings, cherry, low calorie have 2.1 times more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 17.7 times more Vitamin C than Candies, chocolate covered, caramel with nuts.
While 500 kcal of Candies, chocolate covered, caramel with nuts contain 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B9
500 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Pie fillings, cherry, low calorie as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Candies, chocolate covered, caramel with nuts:
500 calories of Pie fillings, cherry, low calorie have 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Potassium and 126.1 times more Water than Candies, chocolate covered, caramel with nuts.
While 500 kcal of Candies, chocolate covered, caramel with nuts contain 1.5 times more Sodium and 3 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Candies, chocolate covered, caramel with nuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
500 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Pie fillings, cherry, low calorie as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, cherry, low calorie have 1.8 times more Carbohydrate, 2 times more Sugars and 2.5 times more Fiber than Candies, chocolate covered, caramel with nuts.
While 500 kcal of Candies, chocolate covered, caramel with nuts contain 14.8 times more Fat, more Saturated Fat, more Omega 6 and 1.3 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Pie fillings, cherry, low calorie as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 500 calories.