Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Broccoli:
Pie, fried pies, fruit have 2 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B12 and 2.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 5.2 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9, 68.6 times more Vitamin C and 24.8 times more Vitamin K than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Pie, fried pies, fruit as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Broccoli:
Pie, fried pies, fruit have 1.7 times more Iron and 10.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 2.1 times more Magnesium, 1.5 times more Phosphorus, 4.9 times more Potassium, 1.8 times more Zinc and 2.4 times more Water than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Raw Broccoli have similar amounts of Copper, Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit have 9.3 times more Energy, 43.5 times more Fat, 21.6 times more Saturated Fat, 9 times more Omega 3, 98.1 times more Omega 6, 6.4 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli.
Both Pie, fried pies, fruit and Raw Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Pie, fried pies, fruit as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.