Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Carrots:
Pie, fried pies, fruit have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 2.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 4.5 times more Vitamin C and 3.2 times more Vitamin K than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Pie, fried pies, fruit as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Carrots:
Pie, fried pies, fruit have 4.1 times more Iron, 1.6 times more Manganese, 1.2 times more Phosphorus, 24 times more Selenium and 4.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 4.9 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Raw Carrots have similar amounts of Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit have 7.7 times more Energy, 67.1 times more Fat, 76.8 times more Saturated Fat, 284 times more Omega 3, 48.1 times more Omega 6, 4.4 times more Carbohydrate, 4.5 times more Sugars and 3.2 times more Protein than Raw Carrots.
Both Pie, fried pies, fruit and Raw Carrots have similar amounts of Fiber per 100 g.
Both Pie, fried pies, fruit as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.