Lets compare vitamin content per 100 grams of Pie, fried pies, fruit vs Cooked Ripe Red Tomatoes:
Pie, fried pies, fruit have 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 2.6 times more Vitamin B6 and 17.5 times more Vitamin C than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Pie, fried pies, fruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, fried pies, fruit vs Cooked Ripe Red Tomatoes:
Pie, fried pies, fruit have 2 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium, 30.3 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper, 3.4 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Cooked Ripe Red Tomatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit have 17.6 times more Energy, 146.4 times more Fat, 163.8 times more Saturated Fat, 284 times more Omega 3, 114.5 times more Omega 6, 10.6 times more Carbohydrate, 8.6 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Pie, fried pies, fruit as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.