Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Canned Kidney Beans:
Pie, mince, prepared from recipe has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin C, 7.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Pie, mince, prepared from recipe as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Canned Kidney Beans:
Pie, mince, prepared from recipe has 1.3 times more Iron, 1.6 times more Manganese and 7.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Zinc and 2.1 times more Water than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, mince, prepared from recipe has 3.4 times more Energy, 18 times more Fat, 19 times more Saturated Fat, 2.2 times more Omega 3, 25.1 times more Omega 6, 3.3 times more Carbohydrate and 15.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber and 2 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.