Lets compare vitamin content per 100 grams of Pie, mince, prepared from recipe vs Almonds:
Pie, mince, prepared from recipe has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 170.9 times more Vitamin E than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, mince, prepared from recipe vs Almonds:
Pie, mince, prepared from recipe has 1.6 times more Selenium, 254 times more Sodium and 8.5 times more Water than Almonds.
While Almonds contain 12.2 times more Calcium, 9.1 times more Copper, 2.5 times more Iron, 19.3 times more Magnesium, 8.3 times more Manganese, 11.5 times more Phosphorus, 3.6 times more Potassium and 14.2 times more Zinc than Pie, mince, prepared from recipe.
Comparison of macro-nutrients per 100 grams:
Pie, mince, prepared from recipe has 60 times more Omega 3, 2.2 times more Carbohydrate and 6.5 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, 4.6 times more Fat, 1.4 times more Saturated Fat, 4.6 times more Omega 6, 4.8 times more Fiber and 8.1 times more Protein than Pie, mince, prepared from recipe.
Both Pie, mince, prepared from recipe as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.