Lets compare vitamin content per 100 grams of Pie, peach vs Boiled Kidney Beans:
Pie, peach has more Vitamin A and 31.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9, 1.3 times more Vitamin C and 2.5 times more Vitamin K than Pie, peach.
Both Pie, peach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie, peach vs Boiled Kidney Beans:
Pie, peach has 217 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 7 times more Magnesium, 2.8 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium and 11.1 times more Zinc than Pie, peach.
Both Pie, peach and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, peach has 1.8 times more Energy, 20 times more Fat, 20.7 times more Saturated Fat, 1.5 times more Omega 3, 32.3 times more Omega 6, 1.4 times more Carbohydrate and 50.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Fiber and 4.6 times more Protein than Pie, peach.
Both Pie, peach as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.