Lets compare vitamin content per 100 grams of Boiled Pigeon Peas with Salt vs Baked Red Potatoes:
Boiled Pigeon Peas with Salt have 2 times more Vitamin B1 and 4.1 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled Pigeon Peas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pigeon Peas with Salt vs Baked Red Potatoes:
Boiled Pigeon Peas with Salt have 4.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 20.1 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Pigeon Peas with Salt have 1.4 times more Energy, 4 times more Omega 6, 3.7 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Boiled Pigeon Peas with Salt and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled Pigeon Peas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.