Lets compare vitamin content per 100 grams of Boiled Pigeon Peas vs Roasted Almonds:
Boiled Pigeon Peas have 1.9 times more Vitamin B1 and 2 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled Pigeon Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pigeon Peas vs Roasted Almonds:
Boiled Pigeon Peas have 1.5 times more Selenium and 28.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.2 times more Calcium, 4.1 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Boiled Pigeon Peas .
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 4.9 times more Energy, 138.3 times more Fat, 49.3 times more Saturated Fat, 66 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Pigeon Peas as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.