Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Boiled Carrots:
Popcorn, microwave, low fat and sodium has 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 4.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Popcorn, microwave, low fat and sodium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Boiled Carrots:
Popcorn, microwave, low fat and sodium has 32.1 times more Copper, 6.7 times more Iron, 15.1 times more Magnesium, 8.8 times more Phosphorus, 12.3 times more Selenium, 8.4 times more Sodium and 19.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium and 32.2 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 12.3 times more Energy, 52.8 times more Fat, 47.2 times more Saturated Fat, 247 times more Omega 3, 38.1 times more Omega 6, 8.9 times more Carbohydrate, 4.7 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.