Nutrient Comparison: Pretzels, soft VS Cereals ready-to-eat, ALPEN per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft versus 100 g of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft vs Cereals ready-to-eat, ALPEN:
- 100 grams of Pretzels, soft have 2 times more Vitamin B3 than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 1.4 times more Vitamin B2, 14 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Pretzels, soft.
- Both Pretzels, soft and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 100 grams.
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
- Both Pretzels, soft as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft vs Cereals ready-to-eat, ALPEN:
- 100 grams of Pretzels, soft have 1.3 times more Iron and 7.5 times more Sodium than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 6.4 times more Calcium, 2.4 times more Copper, 4.5 times more Magnesium, 4.7 times more Phosphorus, 4.8 times more Potassium and 3.2 times more Zinc than Pretzels, soft.
- Both Pretzels, soft and Cereals ready-to-eat, ALPEN contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft have 1.4 times more Saturated Fat and 1.3 times more Omega 3 than Cereals ready-to-eat, ALPEN.
- While 100 g of Cereals ready-to-eat, ALPEN contain 80 times more Sugars, 5.4 times more Fiber and 1.4 times more Protein than Pretzels, soft.
- Both Pretzels, soft and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 grams.