Comparing Nutrients in 1 kilogram Pretzels, soft VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Pretzels, soft	10%	8%	82%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Pretzels, soft	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	117% 3380kcal	121% 3520kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.95g	15.5% 4.96g	32g per day for Men 19-50 years
Omega 3	34.4% 0.55g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	52.5% 8.9g	51.8% 8.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	534% 694g	582% 757g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	239% 91g	38g per day for Men 19-50 years
Protein	146% 82g	200% 112g	56g per day for Men 19-50 years

Vitamins

	Pretzels, soft	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	342% 4.1mg	333% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	267% 42.7mg	133% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	50% 1.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pretzels, soft	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	23% 230mg	147% 1470mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	490% 39.2mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	224% 940mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	530% 3710mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	123% 4180mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	315% 173μg	55μg per day for Men 19-50 years
Sodium	135% 2030mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	85.5% 9.4mg	273% 30mg	11mg per day for Men 19-50 years
Water	4.05% 150g	2% 74g	3700g per day for Men 19-50 years

Nutrient Comparison: Pretzels, soft VS Cereals ready-to-eat, ALPEN per 1 kg

Compare the macro and micronutrient content in 1 kg of Pretzels, soft versus 1 kg of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pretzels, soft vs Cereals ready-to-eat, ALPEN:

• 1 kilogram of Pretzels, soft has 2 times more Vitamin B3 than Cereals ready-to-eat, ALPEN.
• While 1 kg of Cereals ready-to-eat, ALPEN contains 1.4 times more Vitamin B2, 14 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Pretzels, soft.
• Both Pretzels, soft and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per one kilogram.
• 1 kilogram of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
• Both Pretzels, soft as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pretzels, soft vs Cereals ready-to-eat, ALPEN:

• 1 kilogram of Pretzels, soft has 1.3 times more Iron and 7.5 times more Sodium than Cereals ready-to-eat, ALPEN.
• While 1 kg of Cereals ready-to-eat, ALPEN contains 6.4 times more Calcium, 2.4 times more Copper, 4.5 times more Magnesium, 4.7 times more Phosphorus, 4.8 times more Potassium and 3.2 times more Zinc than Pretzels, soft.
• Both Pretzels, soft and Cereals ready-to-eat, ALPEN contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pretzels, soft has 1.4 times more Saturated Fat and 1.3 times more Omega 3 than Cereals ready-to-eat, ALPEN.
• While 1 kg of Cereals ready-to-eat, ALPEN contains 80 times more Sugars, 5.4 times more Fiber and 1.4 times more Protein than Pretzels, soft.
• Both Pretzels, soft and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one kilogram.