Pretzels, Soft VS Cereals Ready-to-eat, ALPEN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 500 calories of Pretzels, soft vs Cereals ready-to-eat, ALPEN:
- 500 calories of Pretzels, soft have 2.1 times more Vitamin B3 than Cereals ready-to-eat, ALPEN.
- While 500 kcal of Cereals ready-to-eat, ALPEN contain 1.3 times more Vitamin B2, 13.4 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- Both Pretzels, soft and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Pretzels, soft as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft vs Cereals ready-to-eat, ALPEN:
- 500 calories of Pretzels, soft have 1.4 times more Iron and 7.8 times more Sodium than Cereals ready-to-eat, ALPEN.
- While 500 kcal of Cereals ready-to-eat, ALPEN contain 6.1 times more Calcium, 2.3 times more Copper, 4.3 times more Magnesium, 4.5 times more Phosphorus, 4.6 times more Potassium and 3.1 times more Zinc than Pretzels, soft.
- Both Pretzels, soft and Cereals ready-to-eat, ALPEN contain similar levels of Selenium per 500 calories.
- 500 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, ALPEN contain 76.8 times more Sugars, 5.1 times more Fiber and 1.3 times more Protein than Pretzels, soft.
- Both Pretzels, soft and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pretzels, soft provide inadequate amounts of Fiber
- Both Pretzels, soft as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.