Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 560 times more Vitamin B1, 1871.4 times more Vitamin B2, 2678.6 times more Vitamin B3, 340.4 times more Vitamin B5, 620 times more Vitamin B6 and 1500 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frontier, Nutritional Yeast:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 119.8 times more Sodium than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 11.8 times more Iron and 69.7 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frontier, Nutritional Yeast contain similar levels of Calcium per 100 grams.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.3 times more Carbohydrate than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 3.4 times more Fat, 13.9 times more Sugars, 23.5 times more Fiber and 61.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein