Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frontier, Nutritional Yeast:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 560 times more Vitamin B1, 1871.4 times more Vitamin B2, 2678.6 times more Vitamin B3, 340.4 times more Vitamin B5, 620 times more Vitamin B6 and 1500 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frontier, Nutritional Yeast:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 119.8 times more Sodium than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 11.8 times more Iron and 69.7 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frontier, Nutritional Yeast contain similar levels of Calcium per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.3 times more Carbohydrate than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 3.4 times more Fat, 13.9 times more Sugars, 23.5 times more Fiber and 61.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frontier, Nutritional Yeast offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein