Nutrient Comparison: Frontier, Nutritional Yeast VS Syrup, Cane per 5 oz
Compare the macro and micronutrient content in 5 oz of Frontier, Nutritional Yeast versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frontier, Nutritional Yeast vs Syrup, Cane:
- 5 ounces of Frontier, Nutritional Yeast have 21.5 times more Vitamin B1, 655 times more Vitamin B2, 375 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Fortified Nutritional Yeast by Frontier as well as Syrup, Cane have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frontier, Nutritional Yeast vs Syrup, Cane:
- 5 ounces of Frontier, Nutritional Yeast have 9.6 times more Calcium, 1.3 times more Iron and 33.2 times more Potassium than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 1.9 times more Sodium than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frontier, Nutritional Yeast have 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 2 times more Carbohydrate and 5.9 times more Sugars than Fortified Nutritional Yeast by Frontier.
- 5 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein