Comparing Nutrients in 1 pound Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	54.7% 1588kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0% 0g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	295% 384g	131% 170g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	78.2% 56.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	224% 85.3g	38g per day for Men 19-50 years
Protein	6.56% 3.67g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	1058% 12.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	13712% 178mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.4% 0.064mg	1063% 170mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	1451% 72.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	1082% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1701% 6804μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	65% 649mg	56.7% 567mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	NA	420mg per day for Men 19-50 years
Manganese	8.1% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1534% 10741mg	NA	700mg per day for Men 19-50 years
Potassium	4% 136mg	279% 9480mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	NA	55μg per day for Men 19-50 years
Sodium	1134% 17010mg	9.46% 142mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	NA	11mg per day for Men 19-50 years
Water	0.84% 31g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Frontier, Nutritional Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 lb of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frontier, Nutritional Yeast:

• 1 lb of Fortified Nutritional Yeast by Frontier contains 560 times more Vitamin B1, 1871.4 times more Vitamin B2, 2678.6 times more Vitamin B3, 340.4 times more Vitamin B5, 620 times more Vitamin B6 and 1500 times more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frontier, Nutritional Yeast:

• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 119.8 times more Sodium than Frontier, Nutritional Yeast.
• While 1 lb of Fortified Nutritional Yeast by Frontier contains 11.8 times more Iron and 69.7 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frontier, Nutritional Yeast contain similar levels of Calcium per one pound.
• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2.3 times more Carbohydrate than Frontier, Nutritional Yeast.
• While 1 lb of Fortified Nutritional Yeast by Frontier contains 3.4 times more Fat, 13.9 times more Sugars, 23.5 times more Fiber and 61.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frontier, Nutritional Yeast offer comparable quantities of Energy per one pound.
• 1 pound of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein