Comparing Nutrients in 5 ounces Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	17% 496kcal	19% 551kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	NA	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	36.3% 47.2g	130g per day for Men 19-50 years
Sugars	1.76% 1.28g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	83% 31.5g	38g per day for Men 19-50 years
Protein	2.05% 1.15g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	7879% 95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	7273% 95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	3150% 504mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.33% 0.067mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.55% 0.007mg	7273% 95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2658% 10631μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	9190% 221μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	20.3% 203mg	9.45% 95mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.73% 0.54mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	NA	420mg per day for Men 19-50 years
Manganese	2.53% 0.058mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	480% 3357mg	NA	700mg per day for Men 19-50 years
Potassium	1.25% 42.5mg	83.4% 2835mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	NA	55μg per day for Men 19-50 years
Sodium	354% 5316mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	NA	11mg per day for Men 19-50 years
Water	0.26% 9.7g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Now, Nutritional Yeast Flakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Now, Nutritional Yeast Flakes:

• 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 13340 times more Vitamin B1, 3176.2 times more Vitamin B2, 25400 times more Vitamin B3, 13340 times more Vitamin B6, 7500 times more Vitamin B9 and 3112 times more Vitamin B12 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Now, Nutritional Yeast Flakes:

• 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.1 times more Calcium and more Sodium than Now, Nutritional Yeast Flakes.
• While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 14.7 times more Iron and 66.7 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.5 times more Carbohydrate than Now, Nutritional Yeast Flakes.
• While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 3.1 times more Fat, 27.8 times more Fiber and 68.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per five ounces.
• 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein