Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Now, Nutritional Yeast Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 14 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 13340 times more Vitamin B1, 3176.2 times more Vitamin B2, 25400 times more Vitamin B3, 13340 times more Vitamin B6, 7500 times more Vitamin B9 and 3112 times more Vitamin B12 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Now, Nutritional Yeast Flakes:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.1 times more Calcium and more Sodium than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 14.7 times more Iron and 66.7 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.5 times more Carbohydrate than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 3.1 times more Fat, 27.8 times more Fiber and 68.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein