Nutrient Comparison: Now, Nutritional Yeast Flakes VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Syrup, Cane:
- 14 ounces of Now, Nutritional Yeast Flakes have 513.1 times more Vitamin B1, 1111.7 times more Vitamin B2, 3556 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Syrup, Cane have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Syrup, Cane:
- 14 ounces of Now, Nutritional Yeast Flakes have 5.1 times more Calcium, 1.6 times more Iron and 31.7 times more Potassium than Syrup, Cane.
- While 14 oz of Syrup, Cane contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.2 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein