Nutrient Comparison: Now, Nutritional Yeast Flakes VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Syrup, Cane:
- 1 pound of Now, Nutritional Yeast Flakes has 513.1 times more Vitamin B1, 1111.7 times more Vitamin B2, 3556 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, Cane.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Syrup, Cane have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Syrup, Cane:
- 1 pound of Now, Nutritional Yeast Flakes has 5.1 times more Calcium, 1.6 times more Iron and 31.7 times more Potassium than Syrup, Cane.
- While 1 lb of Syrup, Cane contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Now, Nutritional Yeast Flakes has 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 2.2 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 pound of Syrup, Cane provide inadequate amounts of Fiber and Protein