Comparing Nutrients in 1 kilogram Now, Nutritional Yeast Flakes VS Syrup, Cane

Macros Ratio

	Protein	Fat	Carbs
Now, Nutritional Yeast Flakes	58%	7%	35%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Now, Nutritional Yeast Flakes	Syrup, Cane	Recommended Dietary Allowance
Energy	134% 3889kcal	93% 2690kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	563% 731g	130g per day for Men 19-50 years
Sugars	0% 0g	1010% 732g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	584% 222g	0% 0g	38g per day for Men 19-50 years
Protein	993% 556g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Now, Nutritional Yeast Flakes	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55583% 667mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51308% 667mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22225% 3556mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51308% 667mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18750% 75000μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	64833% 1556μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Now, Nutritional Yeast Flakes	Syrup, Cane	Recommended Dietary Allowance
Calcium	66.7% 667mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	NA	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	700% 56mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	NA	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	588% 20000mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	NA	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	NA	7.03% 260g	3700g per day for Men 19-50 years

Nutrient Comparison: Now, Nutritional Yeast Flakes VS Syrup, Cane per 1 kg

Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Syrup, Cane:

• 1 kilogram of Now, Nutritional Yeast Flakes has 513.1 times more Vitamin B1, 1111.7 times more Vitamin B2, 3556 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, Cane.
• 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Fortified Nutritional Yeast Flakes by Now Foods as well as Syrup, Cane have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Syrup, Cane:

• 1 kilogram of Now, Nutritional Yeast Flakes has 5.1 times more Calcium, 1.6 times more Iron and 31.7 times more Potassium than Syrup, Cane.
• While 1 kg of Syrup, Cane contains more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
• 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Now, Nutritional Yeast Flakes has 1.4 times more Energy, more Fat, more Fiber and more Protein than Syrup, Cane.
• While 1 kg of Syrup, Cane contains 2.2 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
• 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein