Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular, with added oil vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular, with added oil vs Canned Carrots with Liquids and Salt:
Puddings, banana, dry mix, regular, with added oil have 2.3 times more Selenium and 3.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 5.2 times more Copper, 10.4 times more Iron, 34.6 times more Manganese, 4 times more Phosphorus, 10.2 times more Potassium, 3.2 times more Zinc and 22.7 times more Water than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, regular, with added oil have 16.8 times more Energy, 35.7 times more Fat, 36 times more Saturated Fat, 17.5 times more Omega 3, 40.5 times more Omega 6 and 16.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.