Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, instant vs Puddings, rice, dry mix:
Puddings, chocolate, dry mix, instant have 4.6 times more Vitamin B2 than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 24.8 times more Vitamin B1, 8.6 times more Vitamin B3 and 4.3 times more Vitamin B5 than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Puddings, rice, dry mix have similar amounts of Vitamin B6 per 100 g.
Both Puddings, chocolate, dry mix, instant as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, instant vs Puddings, rice, dry mix:
Puddings, chocolate, dry mix, instant have 5.7 times more Copper, 5.6 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 47.2 times more Potassium, 5 times more Selenium, 4.8 times more Sodium and 2 times more Zinc than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 1.4 times more Iron than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Puddings, rice, dry mix have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, instant have 19 times more Fat and 5.1 times more Fiber than Puddings, rice, dry mix.
Both Puddings, chocolate, dry mix, instant and Puddings, rice, dry mix have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Puddings, chocolate, dry mix, instant as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.