Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Cooked Chopped Frozen Broccoli:
Puddings, chocolate, ready-to-eat have more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.6 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 7.2 times more Vitamin B6, 18.7 times more Vitamin B9, 133.7 times more Vitamin C, 4.3 times more Vitamin E and 146.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Puddings, chocolate, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Cooked Chopped Frozen Broccoli:
Puddings, chocolate, ready-to-eat have 1.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 13.8 times more Sodium and 1.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Manganese, more Selenium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat have 5.1 times more Energy, 38.3 times more Fat, 70.2 times more Saturated Fat, 4.3 times more Carbohydrate and 11.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.