Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, chocolate, ready-to-eat have more Vitamin A, 1.9 times more Vitamin B2, more Vitamin B12 and 3.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 17.4 times more Vitamin B3, 1.8 times more Vitamin B5, 10.9 times more Vitamin B6, 10.3 times more Vitamin B9, 25.7 times more Vitamin C and 3.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, chocolate, ready-to-eat have 3.9 times more Calcium and 2 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Sodium than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Both Puddings, chocolate, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat have 81.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Omega 3, 2.5 times more Omega 6 and more Fiber than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Puddings, chocolate, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.