Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat, fat free versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Oil Roasted Almonds:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.1 times more Vitamin B1, 10.6 times more Vitamin B2, 42.1 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Oil Roasted Almonds:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 154 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.5 times more Calcium, 11.5 times more Copper, 2.2 times more Iron, 18.3 times more Magnesium, 31.5 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium, 2.6 times more Selenium and 10.2 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 3.5 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.5 times more Energy, 183.9 times more Fat, more Saturated Fat, more Omega 6, 35 times more Fiber and 11 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.