Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 4.9 times more Vitamin B6, 54 times more Vitamin B9, 216.3 times more Vitamin C, 18.1 times more Vitamin E and 1411 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Boiled Broccoli:
Puddings, coconut cream, dry mix, instant have 2.5 times more Copper, 2.5 times more Manganese, 10.8 times more Phosphorus, 2.5 times more Selenium and 25.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 3.1 times more Potassium, 1.5 times more Zinc and 40.6 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Boiled and Drained Broccoli have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 11.9 times more Energy, 24.4 times more Fat, 126.6 times more Saturated Fat, 11.6 times more Carbohydrate, 46 times more Sugars and 1.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 2.6 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.