Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, instant vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C, 15.3 times more Vitamin E and 811 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, instant vs Frozen Chopped Broccoli:
Puddings, coconut cream, dry mix, instant have 4 times more Copper, 1.7 times more Manganese, 14.4 times more Phosphorus, 1.4 times more Selenium and 43.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 2.2 times more Potassium, 1.6 times more Zinc and 41.6 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, instant have 16 times more Energy, 34.5 times more Fat, 227.3 times more Saturated Fat, 17.5 times more Carbohydrate, 47.4 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 3.1 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.