Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, regular versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Pie fillings, apple, canned:
- 100 grams of Puddings, coconut cream, dry mix, regular have 2.6 times more Vitamin B2, 3.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Pie fillings, apple, canned:
- 100 grams of Puddings, coconut cream, dry mix, regular have 2.6 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 17.1 times more Manganese, 5 times more Phosphorus, 3 times more Potassium, 12 times more Selenium, 14.5 times more Sodium and 8.8 times more Zinc than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, regular have 4.3 times more Energy, 113.6 times more Fat, more Saturated Fat, 3.1 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Fiber than Pie fillings, apple, canned.
- Both Puddings, coconut cream, dry mix, regular as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.